Top Fitness Gym at Wangsa Maju, Kuala Lumpur.

Fitness is important..

Today I went to gym as usual. The Top Fitness Gym located at sec. 2 Wangsa Maju, Kuala Lumpur and own by Ray. I liked it there. The gym quite small and used the second hand equipments, almost of them.  Even in that condition, but I found out it very comfortable and cozy. Yes, I checked out other gym with greater space and fancy equipment, but there, it felt like home. The crowds are friendly, not like other gym and Ray such a talkative person. It’s fun. I have been training there for almost 2 months. RM 4.00 will be charge for walk-in rate and RM 70.00 for membership for a month. I followed the standard regiments for muscle building which divided by 3 parts. First regiment focuses on muscles for triceps and chests, second regiment for biceps, waist and back, and last regiment for shoulders and legs.  1 day for 1 regiment. 3 regiments will total 1 cycle and do it all over again. Each regiment takes about 45-60 minutes and do not exceed 60 minute or you will be over training. Over training will lead to muscles pain and decreasing the rate of muscles growth.  I strongly recommend take a rest for at least a day after completing a cycle. It helps your muscles heal and built a stronger base. 

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This is additional information for you. Honestly, I’m kind of skinny type of person. So, to gain a certain mass, I need an outside supplement. Based on others reviews and recommendations, I bought a product name Serious Mass by ON a month ago as my weight gainer supplement at GNC retail. I gained 2 kg after 1 month. It is quite effective, but remembers to balance it with active workout. Each serving of Serious Mass contains 1250 serious calories derived primarily from protein sparing complex carbohydrates and a high quality protein blend consisting of Whey Protein Concentrate, Calcium Caseinate, and Egg albumen. Creatine Monohydrate, Glutamine, Choline and Inositol have been added to optimize each strength training workout while a complete vitamin and mineral profile insures your body gets the balanced nutrition it needs. Personally, see a doctor for better clarification and health suggestion.